How To Prevent Prostate Cancer: Health Tips And More

Dr Sajjan Rajpurohit
6 min readOct 27, 2022

Prostate cancer is one of the most common types of cancer in men, and it’s also one of the most treatable. If detected early, prostate cancer can be treated effectively with surgery, radiation therapy, or other treatments. There are also some things that you can do to help prevent prostate cancer. In this blog post, we will explore some of the health tips that you can use to help prevent prostate cancer. From dietary changes to exercise and more, read on to learn more about how you can reduce your risk of prostate cancer.

What is Prostate Cancer?

Prostate cancer is a type of cancer that begins in the prostate gland. The prostate is a small, walnut-shaped gland that is part of the male reproductive system. It is located in front of the rectum and just below the bladder, where urine is stored. The prostate gland makes a fluid that is part of semen.

Prostate cancer usually grows slowly and is initially confined to the prostate gland, where it may not cause serious harm. However, some types of prostate cancer can grow quickly and spread to other parts of the body, particularly the bones and lymph nodes. Prostate cancer that has metastasized (spread) beyond the prostate gland is more difficult to treat and can be life-threatening.

Although most men with prostate cancer do not have symptoms in the early stages of the disease, some men may experience urinary problems, such as difficulty urinating or a decreased force in the stream of urine. Other possible symptoms include pain in the lower back, hips, or thighs; blood in urine or semen; and erectile dysfunction. If you experience any of these symptoms, it’s important to see your doctor so he or she can determine if they are caused by prostate cancer or another condition.

Who is at Risk for Prostate Cancer?

Who is at Risk for Prostate Cancer?

Who is at Risk for Prostate Cancer
By- Zerocancer

Age: The risk of prostate cancer increases with age. The vast majority of men diagnosed with prostate cancer are over the age of 65.

Family History: If you have a father or brother with prostate cancer, your risk is more than double the average man’s risk.

Ethnicity: African: American men are at greater risk for prostate cancer than Caucasian men.

Lifestyle Factors: Men who eat a lot of red meat or high-fat dairy products and those who don’t exercise regularly have an increased risk for prostate cancer.

Age is also a risk factor for prostate cancer. The chance of having prostate cancer rises rapidly after age 50. However, most men with prostate cancer are older than 65.

Other risk factors for prostate cancer include:

- Obesity

- Smoking

- Sedentary lifestyle

- High intake of animal fat

- Exposure to certain chemicals

How to Prevent Prostate Cancer

Although prostate cancer is one of the most common cancers among men, it is also one of the most preventable. There are a number of things you can do to reduce your risk of developing prostate cancer or to catch it early if you do develop it.

Here are some tips for how to prevent prostate cancer:

1. Get regular screenings. Starting at age 50 (or earlier if you have a family history of prostate cancer), get screened for prostate cancer with a digital rectal exam and/or a PSA blood test every year. These tests can help detect prostate cancer early when it’s most treatable.

2. Eat a healthy diet. Eating plenty of fruits, vegetables, and whole grains, and limiting your intake of saturated fats and red meat, may help reduce your risk of prostate cancer.

3. Exercise regularly. Getting regular exercise has been linked with a reduced risk of prostate cancer. Try to get at least 30 minutes of moderate-intensity exercise most days of the week.

4. Maintain a healthy weight. Being overweight or obese increases your risk of developing prostate cancer, so try to maintain a healthy weight through diet and exercise.

5. Avoid smoking and excessive alcohol consumption. Both smoking and drinking too much alcohol have been linked with an increased risk of prostate cancer, so it’s best to avoid them both or limit your intake as much as possible.

Risk factors for prostate cancer

Risk factors for prostate cancer include:

-Age: the risk of prostate cancer increases with age, with most cases occurring in men over 65

-Family History: having a father or brother with prostate cancer more than doubles a man’s risk

-Race: African American men are at greater risk of developing and dying from prostate cancer than Caucasian men

-Obesity: obese men are more likely to develop aggressive forms of prostate cancer

There are also several lifestyle factors that can increase a man’s risk of developing prostate cancer, including:

-Smoking: smokers are twice as likely to develop prostate cancer as non-smokers

-Diet: a diet high in animal fat and low in fruits and vegetables is linked to an increased risk of prostate cancer

-Sedentary Lifestyle: men who don’t exercise regularly have an increased risk of developing prostate cancer

Prostate cancer screening

Prostate cancer is the most common type of cancer in men, and it is also one of the most preventable. Screening for prostate cancer can help catch the disease early when it is most treatable.

There are two main types of prostate cancer screening tests: the digital rectal exam (DRE) and the prostate-specific antigen (PSA) test. The DRE is a physical exam where the doctor feels for any abnormalities in the prostate. The PSA test measures levels of protein produced by the prostate gland.

Screening for prostate cancer is recommended for all men over age 50, and for younger men with risk factors such as a family history of the disease. African-American men are at especially high risk and should begin screening at age 45.

If you are due for a screening, talk to your doctor about which test is right for you.

Treatment options for prostate cancer

By-Philadelphia Inquirer

If you have been diagnosed with prostate cancer, your doctor will work with you to create a treatment plan. There are a variety of treatment options available for prostate cancer, and the best option for you will depend on the stage of your cancer, your overall health, and your preferences.

Surgery is another treatment option for prostate cancer. The type of surgery will depend on the stage of your cancer. For early-stage cancers, a surgeon may remove just the part of the prostate that contains cancer (partial gland removal). For more advanced cancers, a surgeon may need to remove the entire prostate (radical prostatectomy). Surgery can be done using traditional open surgery or laparoscopic surgery, which is less invasive.

Radiation therapy is another treatment option for prostate cancer. Radiation therapy uses high-energy beams to kill cancer cells. It can be done using external beam radiation therapy or brachytherapy, which involves placing radioactive seeds in or near the prostate. Radiation therapy can be used alone or in combination with other treatments such as surgery or hormone therapy.

Hormone therapy is often used to treat advanced-stage prostate cancer. This treatment lowers testosterone levels, which can stop the growth of some types of prostate cancer cells. Hormone therapy can be given as shots, pills, or implants.

Chemotherapy is a treatment that uses drugs to kill cancer cells. It is often used to treat advanced-stage prostate cancer. Chemotherapy can be given intravenously (through a vein) or orally (in pill form).

Conclusion

There are a few key things you can do to help prevent prostate cancer. First, eat a healthy diet with plenty of fruits and vegetables. Second, exercise regularly. And third, get regular checkups and screenings so that any problems can be caught early. By following these simple tips, you can help keep your prostate healthy and reduce your risk of cancer.

Follow Us,

Facebook / Insta / LinkedIn

--

--

Dr Sajjan Rajpurohit
0 Followers

One of the top Medical oncologist specialist at BLK -MAX Healthcare, Cancer specialist Director- Medical Oncology with over 22 years of experience.